Welcome to
Art & Soul Time

We make on average 35,000 decisions a day with the majority of our 90,000 thoughts on repeat daily.

It took me 10 years to realize my brain was on auto-pilot, after struggling with caregiving challenges and grief, guilt, and regret. In 2020, I picked up the Artists Way workbook that connected me to my right brain and gave my left brain a break it didn't know it needed.

This is why I decided to start facilitating art workshops specifically for women professionals who struggle with anxiety, overthinking, and struggling to make time for themselves.

When you book your Art&Soul time, you can expect to be guided through grounded art-making activities that give your left brain a break, so that you can release tension in the body, regulate your nervous system, and create space for clarity and direction in life. This enhances your overall wellbeing and helps you make better decisions.

Still not convinced?
Just book a time to get messy and let loose either online or at a comfy cafe near you.

I look forward to our Art & Soul time together.

XOXO
-Kelly Borowski