Welcome to Your Art & Soul Time

We make on average 35,000 decisions a day with the majority of our 90,000 thoughts on repeat daily.

It took me 10 years to realize my brain was on auto-pilot, after struggling with my own depression from dealing with guilt, grief, and regret. In 2020, I picked up the Artists Way workbook that gave my left brain the much needed break it didn't know it needed.

After going through my 2nd midlife crisis where art once again came go my rescue, I had no doubt art can heal and free us from our propensity to overthink -- replaying a conversation or agonizing over even a tiny decision.

This is why I decided to start facilitating art workshops specifically for women professionals who struggle with overthinking, with stress, and with finding time for themselves.

When you book your Art&Soul time, you are guided through art-making activities that invite out your creative self-expression so you can release built-up tension, regulate your nervous system, and create space for clarity and intuitive decision making, in turn enhancing your mental & emotional wellbeing.

I look forward to our Art & Soul time together, dedicated to getting messy and letting lose at a cozy cafe near you.

XOXO
-Kelly Borowski