Welcome to
Art & Soul Time

As humans we make on average 35,000 decisions a day with the majority of our 90,000 thoughts on repeat daily.

It took me 10 years to realize my brain was on auto-pilot, after struggling with caregiving challenges and depression from grief, guilt, and regret. In 2020, I picked up the Artists Way workbook that connected me to my right brain and gave my left brain a break it didn't know it needed.

We spend a lot of our time replaying a conversation or agonizing over even the tiniest of decisions, making our left logical brain do most of the heavy lifting. When we seek balance in our life, it's to counteract a left and right brain imbalance.

This is why I decided to start facilitating art workshops specifically for women professionals who struggle with overthinking, with stress, and with finding time for themselves.

When you book your Art&Soul time, you can expect to be guided through grounded art-making activities that invite your right brain to play so you can release tension that's built up, regulate your nervous system, and create space for clarity and direction in life. This in turn enhances your mental & emotional wellbeing, and sharpens your intuitive decision making.

I look forward to our Art & Soul time together, dedicating it to your wellbeing and growth. Book a time to get mess and let loose either online or at a cozy cafe near you.

XOXO
-Kelly Borowski